Healthy Banana Pudding: The Perfect Low-Fat, Sugar-Free Dessert
Are you in the quest for a banana pudding recipe to kill your sweet tooth while your diet plan stays intact? Well, you can go to the right blog. So we bring this healthy banana pudding for you in our article and a dairy-free, low-fat, & sugar-free dessert. Sweet or good for you, this recipe does both so beautifully! A dessert made with real food ingredients like bananas, coconut milk and vanilla wafer… you will truly be smitten. Also, easy to make and no baking at all!
Reasons to make this recipe
The guilt-less indulgence of a healthy banana pudding. It is wonderful for those wanting to enjoy dessert without the refined sugar, dairy, or extra empty calories. Perfect for special diets, this version is free of sugar and made with dairy-free substitutes. This recipe, made with Greek yogurt and coconut milk is a creamy-tasting banana protein shake that will leave you full without making you sluggish.
What Is Healthy in Banana Pudding?
Why Opt for a Sugar-Free Alternative?
this recipe cuts the sugar from a traditional banana pudding, which is healthier for your body and can help you control how much sugar in take during the week. Classic banana pudding recipes also have: processed sugars, sweetened condensed milk, and whipped toppings that are additions troubling many of us for unnecessary calories, sugar among others. The pudding will also be sweetened with monk fruit or stevia to help cut down on the refined sugar. This healthier banana pudding recipe is so good you will never miss the stuff loaded with chemicals, and after all it is still a treat that tastes wonderful but happens to be healthy.
So how can you do dairy-free banana pudding?
A dairy free version of banana pudding is possible if you use canned coconut milk, almond milk or unsweetened oatmilk in place of the heavy cream, for instance. Dairy-free renditions substitute in coconut or other plant-based alternatives for whole milk, heavy cream etc. Coconut milk invariably makes the dessert creamier, but I find that the Greek yogurt aspect tastes slightly tart as a counterbalance to the sweetness in this pudding, like a whisper of flavor that raises everything upward. But even if you are not lactose intolerant, this is a good option for anyone who wants to reduce dairy.
Healthier Banana Pudding Recipe
What Ingredients Are Needed?
Ingredients to make this healthy banana pudding:
Bananas: Always opt for ripe bananas as they are naturally sweet.
Sweetener- use monk fruit or stevia in place of regular sugar
Coconut milk — canned coconut milk makes this creamy.
Greek yogurt: Using Greek yogurt makes the pudding richer and higher in protein.
Crushed Vanilla Wafers: A layer of crushed vanilla wafers adds crunch.
Vanilla pudding mix: You can use a box of low-sugar or sugar free instant pudding mix, but when I (and Tyler Florence) make it– you just need to use a regular Vanilla instant pudding mix.
Whipped topping: You can use sugar-free or cool whip for a lighter texture.
This banana pudding recipe is easily one of the best low-calorie desserts you could ever hope to come up with. A healthier banana mixture combined with some coconut milk and vanilla pudding makes it oh so good.
How to Make Banana Pudding Recipe
Mix up the pudding mixture: You will first start by getting together your sugar-free vanilla pudding mix with low-fat milk or canned coconut milk. Whisk until lusciously thick and smooth.
Layer the ingredients: Place a layer of vanilla wafers at the bottom of a glass container or an 8×8 square baking dish and then follow with another layer of sliced bananas. Next, spread a layer of the pudding mix. Layer the mixture (making sure the zero points version is on top) until dish is full, finishing with the pudding layer.
Add a layer of whipped topping: A big dollop of whipped topping is the finishing touch! Alternatively, you also can apply a layer of crumbled vanilla wafer cookies for some crunch.
Place in the refrigerator to chill: After assembling, place in the refrigerator for at least 2 hours or overnight for the flavors and pudding to come together.
Serve chilled: To serve, divide the pudding between mason jars (or leave in dish). Layer with Bananas (Optional) or additional whipped topping
Share the love This lightened Banana Pudding recipe is simple and good for any occasion. This is a guaranteed no-bake, low fat and dairy-free dessert that will even impress you and the person (s) getIntent;
Healthy Banana Pudding with Chia Seeds
No-Bake Banana Pudding Recipe
When time is short, this no-bake banana pudding recipe wins. The instant pudding mix and whipped topping ingredients mean you can make this dessert without heating up the stove in minutes. Light, fluffy dessert that layers vanilla wafers and banana slices with a sugar free pudding mix. Top off with a sprinkle of crushed vanilla wafers and then you are good to enjoy this tasty treat!
Banana Pudding (And it’s dairy-free, low-fat!)
Use canned coconut milk or unsweetened almond for a dairy-free and low-fat version. Mix in sugar-free vanilla pudding and alternate with banana slices and low-fat vanilla wafers. Despite being lower fat and calorie, its velvety texture is as creamy and rich as it always has been.
Frequently Asked Questions (FAQs)
How Long Can I Store Banana Pudding in the Fridge?
Banana pudding can be stored in the fridge for up to three days. However, keep in mind that bananas will start to turn brown after a day or two. To keep the pudding fresh longer, store it in an airtight container and cover the top layer with whipped topping to create a protective barrier.
Can I Freeze Banana Pudding?
Yes, you can freeze banana pudding, but the texture may change slightly after thawing. To freeze, place the pudding in an airtight container and cover with plastic wrap. When ready to serve, let it thaw in the fridge overnight and give it a good stir to restore its creamy texture.
How Do I Keep Bananas from Turning Brown?
To keep bananas from turning brown, you can toss the banana slices in a bit of lemon juice before layering them in the pudding. The acidity helps prevent oxidation, keeping your banana pudding looking fresh and appetizing.
Key Takeaways
- Banana pudding can be made healthy by using sugar substitutes and dairy-free options like coconut milk and Greek yogurt.
- This recipe is low-fat, sugar-free, and no-bake, making it a great choice for a quick and easy healthy dessert.
- Layer your pudding with vanilla wafers and banana slices for added texture and flavor.
- You can store banana pudding in the fridge for up to three days, but using a layer of whipped topping can help preserve the bananas.
- Variations like dairy-free or no-bake options make this dessert customizable to fit your diet.
This healthy banana pudding recipe is a delightful dessert that perfectly balances indulgence and nutrition.